Cooking with my mum – Easy Peasy Paneer

Paneer

A delicious dish packed full of goodness with cheesy delights so you get the best of both worlds.

Beauty & body benefits
Paneer – Indian cheese is rich in protein and a great source of conjugated linoleic acid – a fatty acid that helps to increase the fat burning process in the body.

Tumeric – A highly effective spice that is part of the ginger root family. Turmeric is an antioxidant and anti-inflammatory ingredient that targets spots/acne, fine lines and wrinkles while helping to restore skin’s natural glow.

Garam masala – Made using a blend of different spices including black pepper, cardamom, cinnamon, cloves, coriander, nutmeg, and turmeric. Garam masala slows down the ageing process, helps weight loss, increases vitamin, mineral and protein absorption, reduces bloating and detoxifies the body.

Red & yellow peppers – Packed with vitamin A, vitamin C, and potassium and low in calories. Plus, they are rich in carotenoids that increase blood circulation to your skin which helps to target signs of ageing.

Green chillies – Loaded with Vitamin C and beta-carotene, green chillies are great for improving your immune system and proven to balance blood sugar levels.

Onions – Contains antioxidants and compounds that fight inflammation, and reduce cholesterol levels to help lower the risk of heart disease. Onions are also rich in vitamins, minerals, antioxidants that help to keep skin in tip-top-condition while strengthening skin’s barriers and protecting it from the harmful effects of ultra-violet rays

Coriander – This garnish is extremely rich in folate, antioxidants, vitamin C and beta-carotene that help to make your skin feel soft, supple and glowing.

Ingredients
200g of Paneer cut into cubes
1x Red pepper
1x Green pepper
2x Green chillies
1x Large onion
1x Tablespoon of olive oil
1x Heaped teaspoon of turmeric
1x Heaped teaspoon of garam masala
2-3 Cloves of garlic
Fresh ginger
A handful of coriander chopped finely

Method
Heat the olive oil in the pan. When the oil is hot add in the ginger, garlic and onions and stir. Cook until onions are soft and reduce heat to medium.

Next, add in your turmeric, garam masala, salt to taste and chillies. Add a splash of water so that the spices don’t burn. Stir together.

Finally, add green and red peppers and panner. Place lid on the pan and leave on a low heat for 6 mins or until soft.

Garnish with coriander.

Ideal as a main meal stuffed in a pitta with a dollop of yoghurt. It also makes a tasty lunch with a salad. Alternatively, it’s fab as an accompaniment to a curry. Suitable for vegetarians. Quick, easy, simple and totally delicious.

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1 Comment
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